Time Saving Tips to Improve Your Wellness

person checking their watch

Need help freeing up hours in your day? As your life gets busier and busier, consider these easy to implement time-saving tips to help lower stress and give you more time to spend with those who matter most.

1. Keep a calendar in plain sight.Whether you’re single or have a big family, keeping a calendar on your fridge for all to see is easier to visualize than just relying on your smartphone. Include all of your activities here—parties, meetings, music lessons and so on. This will help you and your family stay on track and not overschedule.

2. Prepare your meals for the week. Making a meal menu and preparing food in advance can help save hours every day. Even if you aren’t able to make meals for the entire week at once, making larger batches to eat as leftovers can be a big time saver later in the week.

3. Pay your bills all at once. Set aside a few minutes every other week to pay any upcoming bills. Online banking now makes paying your bills easier than ever. Consider setting up direct debits from your account to save even more time each month.

4. Implement TV time. It’s incredibly easy to “overspend” your free time on the sofa binge-watching the latest Netflix show. Instead of losing precious hours to TV, try scheduling a set time each day, starting with sixty minutes.

5. Create an evening routine. Instead of rushing around in the morning trying to get things together for your day, take fifteen minutes before bed to prepare a few things you know you’ll have to do in the morning. This will help your day get off to a stress-free start.

Looking for more ways to improve your wellness? Make sure you’re scheduling routine visits with us to maintain your spinal health and help avoid injuries that could disrupt your life.

You Might Also Enjoy...

Sclerotheraphy: How To Get Rid of Spider Veins

What Are Spider Veins? Spider veins are tiny, thin veins that vary in color and that you can see just under the surface of your skin. They’re so named because they remind us of spider webs and are inconvenient just like any other insect.

How Trigger Points Help Your Recovery

City Health’s practitioners use trigger point injections to treat chronic muscle pain and other issues that affect the musculoskeletal system. Chronic muscle pain can have a significant impact on a person’s ability to function and their quality of life.

Best Weight Loss Program in 2021

Are you looking for the fastest, safest, sustainable, and effective weight loss program? City Health Services's utilizes prescription medication, pharmaceutical grade A supplements, and weight loss tools.

7 Things To Know About Peripheral Neuropathy

The symptoms of peripheral neuropathy are debilitating and can worsen if not treated immediately. Taking proactive steps for a treatment plan is the most important thing a neuropathy patient can do to improve their quality of life.

Best Treatments for a Personal Injury

If you’ve suffered from a personal injury; whether it’s from an automobile accident or on the job. The appropriate treatment plan from your provider is crucial to pain relief, regaining function, and full recovery.

What to Do If Your In a Personal Injury Accident

The trauma from a personal injury or car accident can lead to acute and long term physical injuries. Seeking medical attention immediately after an car accident needs to be your number one concern, even if you can’t identify noticeable or painful injuries.