Blog Archive

How Trigger Points Help Your Recovery Jun 19th, 2021

What are Trigger Points We’ve all experienced them; trigger points are these inflamed muscle knots that can cause a great deal of discomfort. These trigger sites are in specific areas of spasm and inflammation within the skeletal muscle. Trigger points are discrete, focal, hyperirritable spots located in a band of...

Best Weight Loss Program in 2021 Jun 3rd, 2021

How many diets have you tried? Please be honest.... You’ve continuously been ambitious to get the physique you’ve always wanted, you lose a few pounds and then it all comes back. You’ve tried the juice cleanse, intermittent fasting, paleo, and tried to become a vegan.  Do you want to know...

Sclerotheraphy: How To Get Rid of Spider Veins May 31st, 2021

Who Gets Spider Veins? Your not alone! These unwanted veins will affect 1 out 4 Americans. However, women are twice as likely to develop these varicose veins. The puzzling thing about this disorder is that 80% of these individuals who have spider veins are cosmetic, not medical issues. Although most Americans...

7 Things To Know About Peripheral Neuropathy May 24th, 2021

What are the symptoms of peripheral neuropathy? For those living with peripheral neuropathy,  especially those who have just been diagnosed know this is a horrible condition! It can be extremely overwhelming living with neuropathy and the worsening symptoms are frightening. Peripheral neuropathy symptoms include  Numbness and Tingling Localized pain Balance...

Best Treatments for a Personal Injury May 17th, 2021

City Health’s Holistic and Integrated Approach Our practice has an effective, unique, and safe approach to personal injury treatments. We don’t utilize any narcotics or addictive opioids in our practice. The providers at City Health Services use safe physical medicine and rehabilitation to achieve a full recovery in our patients....

What to Do If Your In a Personal Injury Accident Apr 28th, 2021

Our modern and fast world makes us vulnerable to a traumatic personal injury. Auto accidents especially are such a danger, because despite our precautions on the road we can’t control other drivers. National car accident statistics report More than 90 people die in car accidents everyday. 3 million people in...

Avoiding Surgery with Regenerative Medicine Apr 20th, 2021

What is Regenerative Medicine? This treatment is an exciting and revolutionary field in healthcare. Regenerative Medicine heals injuries by growing new healthy tissue with the potential to fully repair damaged tissues. There is a high success rate in healing bone, muscle, joint, soft tissue, and nerve injuries with Regenerative Medicine....

5 Benefits of B-12 Injections Apr 6th, 2021

Are you trying to lose fat? Do you have low energy levels?   Then you should consider the powerful benefits of Vitamin B12 Injections. With B12  Injections, your body is able to better absorb the powerful vitamin that has shown to help boost metabolism, increase energy, and burn fat. Today,...

7 Reasons For Pandemic Weight Gain Mar 29th, 2021

The “Freshman15” is a common term to describe weight gain in your first year at college. Now there's been a spark of nationwide weight gain from the new “Pandemic15”. This has become a very common way to describe the weight gain from this past year's pandemic.    In a poll...

5 Best Morning Routines For Plantar Fasciitis Mar 23rd, 2021

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting. This is more common in runners. People who...

Say Goodbye to Headaches with MiRx Treatment Mar 16th, 2021

Why Do You Need Treatment for Chronic Headaches?  Don’t underestimate the conditions of your headaches. According to Pubmed, approximately 15% of Americans experience migraines, making them one of the leading causes of disability worldwide! In a seperate Pubmed study in 2020, Fatima G. Alhabi and Mohammed A AlAteeq concluded that...

Medical Weight Loss: Fast, Efffective, and Sustainable Weight Loss Program Feb 9th, 2021

How many diets have you tried? Please be honest.... You’ve continuously been ambitious to get the physique you’ve always wanted, you lose a few pounds and then it all comes back. You’ve tried the juice cleanse, intermittent fasting, paleo, and tried to become a vegan.  Do you want to know...

Depression Hurts: 5 Physical Signs of Depression Jan 25th, 2021

Mental illness is most often paired with sadness, crying, and sorrow. These feelings are just as strong or excruciating as physical pain. However, what makes depression so detrimental to our health is that it can cause pain throughout our body. The physical symptoms can have an impact on both short-term...

5 Foods to Help Prevent Chronic Pain Jan 20th, 2021

You often hear the phrase “you are what you eat”, well what most people do not know is that this is particularly true when it comes to your chronic pain level.   According to Dr. Fred Icaburg a researcher from Harvard Department of Nutrition says, “A lot of chronic pain...

Sanexas Treatment: Relieving Peripheral Neuropathy and Defeating the Opiod Crisis Jan 10th, 2021

Peripheral Neuropathy and Most Common Treatment Plans Peripheral Neuropathy is nerve damage caused usually from either high blood pressure or diabetes. Moderate to severe neuropathy can be painful, weakening and even fatal. The symptoms are described as a painful, numbing, and "pins and needles" sensation in the hands or feet....

Sanexas: Breakthrough Electrical Therapy Dec 29th, 2020

CITY Health Services is one of three medical offices in the state of Arizona to provide this extraordinary and life changing therapy to their patients. Sanexas treatment is the therapy you need to implement in your recovery program, especially if you are suffering from neuropathy or chronic pain. Dr. Bradley...

5 Ways Massage Therapy Can Help Auto Accident Recovery Dec 17th, 2020

An auto accident is a traumatic experience and often leads to a physical injury. Even if you are lucky enough not to be injured physically, the emotional and mental stress can be devastating. After the accident you have the responsibility of insurance claims, paperwork and uncertainty. Based on numerous studies...

Crystal Warren: Experienced and Skilled Massage Therapist In Mesa, Arizona Dec 10th, 2020

Crystal believes in the body’s ability to heal itself and utilizes her 14 years of expertise to assist in this process. Through listening to the body and communication with our physicians, she has a collaborative approach of reaching the specific goals of her clients. She combines her clinical education and...

CITY Massage: An Integrated and Holistic Approach Dec 7th, 2020

Pain: An unpleasant discomfort that can range from mild, localized discomfort to agony. However, as human beings we can all agree that pain is an experience that is multidimensional; not only does it effect an individual’s physical wellbeing, but also socially, mentally, emotionally, and spiritual. As your pain persists and...

Sclerotherapy: Make Spider Veins Disappear Oct 5th, 2020

What Are Spider Veins? Spider veins are tiny, thin veins that vary in color and that you can see just under the surface of your skin. They are so named because they remind us of spider webs and are inconvenient just like any other insect.    Who Gets Spider Veins?...

Summer Bodies are Made in the Winter! Nov 15th, 2019

MAKE YOUR RESOLUTION AND KEEP IT!    According to a USNEWS statistic, 80% of people fail at their New Year’s Resolutions!  (https://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail)   Digging a little further, we find that about two-thirds of New Year Resolutions center around health and wellness.  (https://www.bodybuilding.com/fun/2013-100k-transformation-contest-press-release.html)   At City Health Services, we encourage making...

Massage: The Perfect Gift Oct 31st, 2019

Give the gift of Massage this season! What better way to unwind from the holiday stresses than a relaxing massage? We offer competitive prices and the different types of massage for your needs.    MASSAGE IS BOTH HEALTHY AND INDULGENT   There are many reasons why someone might want a...

Common Questions About Regenerative Medicine Sep 2nd, 2019

Your mind may feel youthful, but does your body feel the same? How long can you ignore the painful cracking noises your joints make every time you stand up or stoop down? We have a solution to your injured/aging body: regenerative medicine! This revolutionary, cutting-edge technology is the current alternative...

Best Medical Weight Loss in the Valley Aug 5th, 2019

Keeping it Off! How often have you heard that in order to lose weight, all you need is to “exercise and eat healthy”? However, it is not always that simple. Losing weight can be difficult for various reasons: a lack of support, time, genetics and resources. Other weight loss programs...

SANEXAS - A Revolutionary Electronic Cell Signaling Treatment Jul 1st, 2019

WHAT IS SANEXAS SANEXAS Electric Cell Signaling Machine uses electrical signals to treat pain and circulatory conditions. This electric cell signaling device is much like a traditional TENS unit, but it is larger in size and penetrates deeper which is more effective in reducing pain. The pharmaceutical strength, frequencies, and...

The Painful Truth About Posture! Jun 4th, 2019

Evaluate Yourself Right Now: Are your feet flat on the floor, with your knees at a 90-degree angle? Are your buttocks, back, and shoulders up against the backrest of your chair? Does the chair you’re sitting in provide enough lumbar support? Does the backrest fit into the natural curve of...

Benefits Of Massage That May Change Your Perspective May 6th, 2019

Life can get pretty busy and stressful. Nobody needs to say that twice!  But massage doesn’t have to be a luxury service; it is increasingly used as a supplement to medical treatment programs. Most people know massage is beneficial for conditions such as stress, anxiety, and headaches. Research from the...

Whiplash: Neck Pain is Just the Beginning Apr 1st, 2019

Who knew a fun day at the amusement park could end in a subluxation injury? Some people know this as “whiplash,” which they typically think is a result of a rear-end vehicle accident. While this may be a large portion from where subluxation comes from, it is important to identify other...

Life changing weight loss May 1st, 2017

City Health Services life changing weight loss program  The “Life Change Program” is a 4 month program that not only helps you loose weight, but has a higher rate of success at keeping the weight off.  There is an easy 3 step system to get started.  The first step to our program...

How do we treat Personal Injuries? Apr 24th, 2017

CITY Health Services works with personal injury patients regularly, and are skilled not just in treating their pain successfully, but also in helping them navigate the difficult legal and regulatory issues that come with personal injury cases. Whether you have been the victim of an automobile accident or a simple slip-and-fall, our...

Time Saving Tips to Improve Your Wellness Apr 24th, 2017

Need help freeing up hours in your day? As your life gets busier and busier, consider these easy to implement time-saving tips to help lower stress and give you more time to spend with those who matter most. 1. Keep a calendar in plain sight.Whether you’re single or have a...

Happy Easter Apr 13th, 2017

Happy Easter From City Health Services! Be careful on the roads with so many people traveling an accident could happen. So remember to drive safely and if an accident does happen please come in and let us give you a check up.         Here’s a stat for you. According to the American Chiropractic Association, one...

Four Habits of a Happy Spine Apr 10th, 2017

We often experience pain when something isn’t working properly. By that logic, feeling good would mean that everything is working fine, right? Not always. Because it’s often easier to tell when your spine isn’t as healthy as it could be, we’d like to share four habits of a happy, healthy...